Write a Paragraph “Balance Diet”
Diet usually means to change food intake to lose weight and balanced your body and prevent diseases.
A balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more. Balanced Diet is a common term and it is familiar to us from childhood. Generally a diet that has all the essential nutrients and minerals that will keep us healthy is known as a balanced diet. It’s not only keeping our health well but also boosts our immunity system.
A Balanced diet means you need to take balanced food timely. If you take large amounts of carbohydrates and a little amount of protein, then that will not be called a balanced diet. We must always eat fresh vegetables and fruits and a large amount of water as most of our body is filled with water. Try to avoid eating deep-fried or overcooked food and junk food as it loses all its nutrients.
Remember that a balanced diet contains five essential elements, i.e. bitter, sour, sweet, pungent and salty. Do not eat in excess. When we always consume a balanced diet, we will maintain our physical as well as mental health. A balanced diet will keep you healthy and fit and it will improve the quality of your life and keep all the illnesses away. So take a balanced diet daily and keep your body fit, healthy and wealthy.
Benefits of Balanced Diet:
- A balanced diet improves your body functions, strengthens the immune system and balances your weight.
- A balanced diet meets the nutritional needs of your body.
- A balanced diet prevents various types of diseases like diabetes and high blood pressure.